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5 Techniques For Conquering An Intense Yoga Class

For everyone, everywhere, of every skill level who has ever done a yoga class we know that this happens. Right now in fact, some poor soul in some studio is feebly wondering “why me?” as sweat pours unrelentingly out of the body and muscles scream a song of open defiance in response to the gentle […]

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8 Ways To Take Your Yoga Practice Off The Mat & Into The World

We know there’s so much more to Yoga than the physical aspects, but with overwhelming emphasis now placed upon asana (the physical yoga postures), there must be something deeper we can learn from twisting, sweating balancing and back-bending ourselves into shape, surely? Good news, there is; when we practice on the mat to help ourselves […]

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5 Reasons Why You Should Start A Home Yoga Practice

So, you’ve been going to your yoga class for a while now and someone suggests that it’s time to take it to the next level and start a home practice. Your teacher may mention it; perhaps a fellow student or, possibly even, it may come from a little voice within you. For some students this […]

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The Four Biggest Meditation Myths You Shouldn’t Believe

When meditation comes up in conversation, it often becomes clear to me how few people actually understand what it is. Because of false ideas about it, many people write it off before they even give it a fair chance. Meditation is such a broad topic that can be approached from so many different angles. What […]

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The Lying Down Bit At The End

When I first discovered yoga (and what I mean by that is was a means to an end, a stretch after a run) it wasn’t ‘finding myself, feeling enlightened or to open my chakras in those days. Oh no, the lying down bit at the end used to annoy me.  I’d done my stretching, and […]

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5 Face Yoga Exercises For You And Your Inner Beauty

There are forty-three muscles in the face and though we may make time to workout our bodies, it seems for some reason that the muscles in our faces are often badly neglected.  You may think why does this matter?  Well as we age the loss of muscle tone can lead to a prematurely aged look.  […]

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Insights From A Baby Yoga Teacher

  It’s been a whirlwind of a year since completing my first Yoga teacher training. Looking back, I can still feel the warm fuzzies in my heart space from  when my incredible teacher addressed us as Yogis. All my life I’d felt uncomfortable with titles but this one, this one was heart-gasm material. Like many, […]

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