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My Own Yoga Practice And What It Means To Me

“…and in few moments it’s magic time…” I can hear the birds singing, they are always very happy when the sun rises. Eyes closed, my body restored and hugged by the bed, I feel the corners of my mouth lifting gently up. Oh yes, I have two hours before leaving the house, two hours that […]

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Are You Rubbish At Yoga?

Have you ever uttered those words “I’m so rubbish at yoga” (or backbends, forward bends, hip openers….) Where did the idea come from that you were not up to scratch when it came to your yoga practise?  I’m pretty sure it wouldn’t have been from your yoga teacher, nor your friends or fellow class members.  […]

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12 Good Eating Habits To Supercharge Your Yoga Practise

Many people assume that they are eating healthily and can tell you about the quality of the food they consume. It can be organic and based on mainly fruit and vegetables, with very little sugar, wheat and dairy or meat produce, yet even so, without developing the following healthy habits your flexibly and yoga practice, […]

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Aeroplane For Real? Awe-Inspiring Acro Yoga Video

Amazing Acro Yoga video !! You just have to see it to believe it. The trust involved is quite brilliant.   AcroYoga by Noga Schwartz  and Roi Silberberg. Directed by Aviv Zidkiya | Music by Dr. Toast – Epicycles Locations: Puzzle Israel, Dressing – 3rd Rock 1,485 total views, 145 views today

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5 Key Poses To Nurture Your Lower Back

Did you know that people in the UK take about 35 million working days off a year because of back pain? (Work Foundation, October 2013)  Lower back issues in particular affect around a third of the UK adult population every year. They vary in intensity and seriousness, from mild discomfort to acute or chronic pains […]

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Headstand – Sirsasana or Salamba Sirsasana

EXPLANATION AND POSE INSTRUCTIONS Headstand is often considered an advanced asana but in fact schools such as Sivananda incorporate the headstand into their basic 12 postured sequence. This is because not a great degree of flexibility and strength is required to enter the posture and it is possible for beginners to achieve the pose. Nevertheless […]

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Emma Watson Discovers The Magic Of Yoga

In a recent interview for Elle Magazine Australia Emma talked about her frantic schedule and the pressures of losing yourself in the craziness of the Hollywood lifestyle. Emma was concerned of the effects of stress and more importantly the longing to feel like she is at home somewhere. As per  Elle Australia, Emma has decided […]

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Music and Yoga – Do They Really Work?

Most of us who practice yoga know what to expect coming from the iPod speakers in class. A mix of melodic tones, chimes, maybe the sound of crashing waves and chirping birds. And while I love the centrering effects that this music has, I was pleasantly surprised recently when I hit the mat and the […]

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7 Pains You Shouldn’t Ignore In Your Yoga Practice

“Learning to recognise the differences in pain sensations is learning to recognise the difference between anything: musical notes, colours, emotions. It is essential, and if you are going to practise yoga, you must learn to recognise and distinguish. Do not allow yourself to be held hostage by anything you don’t need. Let it go.” – […]

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Yoga Jealousy

JEALOUSY wears the colour of green and that particular shade of green does not suit you at all! We all have been there; your friend is slimmer and prettier than you (bitch!), your mate has got better, faster car (bastard!) and your colleague got the promotion you so wanted…………….and the least flattering colour of green […]

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