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Why Are My Hands Slipping In Yoga Class? Imagine you’re doing downward facing dog and all of a sudden your hands become sweaty and can’t hold you up very well. Your concentration is lost, you are unsteady and slipping! This can be a particularly frustrating problem for yogis. But fear not, there is a solution! ر Investing in a slip-free yoga mat is the perfect remedy.A slip-free mat is not only great for sweaty yoga hands but it can benefit your practice all round and here’s why…

4 Solutions For Your Hands Slipping In Yoga Class

1. Stability

Stability is the key to a smooth yoga session. Consequently, you need to have a good grip when doing your workouts. Fortunately, no matter how sweaty your palms or soles are, you are guaranteed never to fall down on your face. Secondly, the slipping feeling distracts you from executing your yoga poses properly. A slip-free mat will eliminate such distractions, assuring you of a great yoga experience throughout.

2. Change Your Mat

Over the recent past, most nonslip mats are also made of photodegradable materials. This implies that it can be melted down by sunlight rays, making it biodegradable and reusable. This feature is eco-friendly but be aware, these mats do have a breaking in period. This time frame can vary, depending on the mat, usage and exposure to certain elements.

In normal circumstances, yoga mats always get better with time. Should you have trouble finding a new mat that can provide enough stickiness, consider an alternative. Think of Mysore practice rug or skid-less yoga towel. Both work well as a slip-free mat.

A number of non-sliding mats are non-absorbent. And so after a number of workouts, they may smell not so fresh! Several individuals may see this as a drawback to purchasing a slip-free mat. However, this can easily be fixed. Just clean your mat after a few uses with a homemade deodorising spray. Alternatively, you can use a yoga towel on top to preserve your mat for longer.

3. Gloves

Another alternative to sweaty palms is yoga gloves. Remember that sweaty palms are a very common problem to yoga enthusiasts. These gloves have rubber dots which facilitates maximum grip. Adding them to your slip free mat gives you an assurance of a safe yoga experience; provided your budget allows.

4. Chalk

You might want to look at liquid chalk as an alternative for a better grip. It is applied before the workout begins or even at resting points throughout. It is formulated to stay on your hands for the duration of the workout. this means you’ll waste less time, use less chalk and have full concentration on the exercise. This may help to give you a great yoga experience.

Do you have a secret that stops your Hands Slipping In Yoga Class?

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