Yoga for Pregnancy, Birth and Beyond Book

Enhance your experience of pregnancy and birth with the meditative power of yoga.

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.

From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Step-by-step photography to help you practice at home or in classes safely Keep healthy throughout your pregnancy and regain your figure after birth Shows how breathing and relaxation techniques will help cope with the demands of motherhood.

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