Ashtanga Yoga DVDs

High-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins.

Presented by Nicki Doane. Ashtanga Yoga - Introductory Poses teaches the essentials to Ashtanga Yoga.. ..... MORE INFO

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Richard introduces you to Ashtanga's classic postures - a continuous, dynamic flow of unusual precision, and the special breathing techniques that characterize this form. Expert demonstrations teach nearly 70 postures to help you ignite your inner "fire" and awaken the nervous system to its natural vital state. "Yoga with Richard Freeman" is a high quality production designed to be used by yoga students at all levels. ...... MORE INFO

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The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation.

Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. .... MORE INFO

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Actress Nicole Kidman's sister lends some second-hand star power to Antonia Kidman Yoga:

The Power and Style of Ashtanga, a modified, nicely presented version of the practice that has become popular among Westerners seeking a vigorous yoga workout. ...... MORE INFO

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Richard introduces you to Ashtanga's classic postures - a continuous, dynamic flow of unusual precision, and the special breathing techniques that characterize this form.

Expert demonstrations teach nearly 70 postures to help you ignite your inner "fire" and awaken the nervous system to its. ...... MORE INFO

FREE NEXT DAY DELIVERY*

An instroduction to Ashtanga's classic postures and clearly demonstrates how the flowing Vinyasa system works.

Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. ...... MORE INFO

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