Richard Freeman Ashtanga Yoga The Primary Series DVD

Richard introduces you to Ashtanga's classic postures - a continuous, dynamic flow of unusual precision, and the special breathing techniques that characterize this form.

Expert demonstrations teach nearly 70 postures to help you ignite your inner "fire" and awaken the nervous system to its natural vital state.

"Yoga with Richard Freeman" is a high quality production designed to be used by yoga students at all levels.

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