Yoga For Beginners DVDs

Living Room Yoga’s creator, Eva Barash, has been featured in Yoga Journal, Fit Yoga, and Woman’s World magazines. She has also appeared on many shows, including Martha Stewart’s radio show. . ..... MORE INFO

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A Simple approach to the practice of Hatha Yoga by internationally renowned yoga instructor, Patricia Walden.

Learn a complete range of basic posture (asanas) including standing, seated, inverted and relaxation postures. ..... MORE INFO

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In AM PM Yoga for Beginners awaken to a beautiful golden sunrise over Mauis. AM yoga is a gentle, yet energising workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead.

This simple and concise workout specifically addresses stress with various yoga poses and stretches to soothe tense, aching muscles and wash .... MORE INFO

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"Improved suppleness, feel less stiff. Lower back feels stronger- not experiencing any twinges. Also experienced calmness and fewer headaches! R.D" Review ...... MORE INFO

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BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures.

The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength ...... MORE INFO

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Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners. ...... MORE INFO

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Originally practiced to connect to the sun's vitality - this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti - our creative life force. ...... MORE INFO

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Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. ...... MORE INFO

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Fantastic for all ages and levels of fitness, this is the programme that has helped transform Geri's body over the last 12 months. ...... MORE INFO

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Yoga has been around for 6000 years, and in this feature Trish Smyth instructs viewers on the relaxing effects of this ancient practice. ...... MORE INFO

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Renowned and innovative yoga teacher Shiva Rea presents this superb introduction to yoga. By combining flowing movement with rhythmic breathing Shiva creates a dynamic workout which unites mind, body and breath. Clearing the mind and calming the body even as the pulse quickens. ...... MORE INFO

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Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners. ...... MORE INFO

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Discover the benefits of yoga without classes, without long sessions ofmeditation and without leaving home. Includes classic yoga positions andinstruction divided into levels of difficulty. ...... MORE INFO

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