Dru Yoga DVD with Coby Langford & Mansukh Patel PhD DVD

Strengthen your body, relax your mind, open your heart with Dru Yoga.

Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age, state or health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.

Mansukh Patel and Coby Langford present you with more than two hours of body-mind yoga designed to relax and empower.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

.