Yoga Made Easy DVD

From its conception in India over 26,000 years ago, Yoga has been a source of inspiration and enlightenment for many people. Yoga is now considered the ultimate way to shape, tone and stretch the body, as well as create a sense of inner peace and harmony. Ian Fox guides you effortlessly through the basics, covering a simple warm up and a clear explanation of 26 different asana (poses). Once your confidence and ability increases, use the unique Made Easy menu system to tailor your own routine to your exact requirements each day. Your workout will remain fresh and fun, and therefore more effective. Ian Fox is a leading martial artist and record-breaking health and fitness trainer. He is a pioneer of innovative new workouts and has travelled all over the world to train with top yoga, martial arts and mind/body masters. His skills are in demand as a seminar and course leader, where he has trained thousands of professionals worldwide. All Made Easy DVDs are broken down into bite sized segments and contain the best instruction available on DVD.