Yoga Workout Beginner's and Intermediate Levels Stephanie Foster DVD

Two of Stephanie Foster's popular yoga videos are included on this special double-feature DVD. STEPHANIE FOSTER'S BEGINNER'S YOGA is a beginner's guide through the fundamental yoga postures designed to increase flexibility, balance and strength. Develop the basic knowledge of cutting-edge bodywork techniques like Pilates. STEPHANIE FOSTER'S INTERMEDIATE YOGA will help you get to the next level with a program incorporating the best of this ancient practice with elements from revolutionary bodywork techniques, such as Pilates. You'll get a total body workout that reveals a new source of inner grace and strength.