Yoga for Mother and Child DVD Box Set

Antenatal Yoga: This DVD, presented by former pentathlon champion Kathy Tayler, shows how simple Yoga exercises can help women prepare for childbirth and keep fit and healthy during pregnancy. The gentle stretching exercises have been devised by Tricia Robinson who is both a qualified midwife and a trained yoga instructor. Tricia has successfully tutored hundreds of happy mums including Olympic gold medalist Sally Gunnell. Baby Yoga: Baby Yoga is a revolutionary way to enhance your baby's development. Using gentle movements and rhythm you can stimulate your baby's mental and physical abilities whilst, at the same time, getting back into shape yourself. Approved by pediatricians, doctors and midwives, this DVD will help you gain confidence in how to handle your baby, learn how to soothe colic and help induce sleep. Toddler Yoga: Toddler Yoga is an adaptation of traditional yoga. It is designed to stimulate the mental, physical and emotional faculties of your child with the added benefit of enriching the parent-child relationship. It encourages pre-verbal communication and enhances physical confidence whilst teaching both adult and child how to relax together. Toddler Yoga is great fun and can be enjoyed by the whole family.