Yogalates Complete Box Set DVD

Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body, mind, breathing and movement.

These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best, helping you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture.

Yogalates
Lose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body, abdominals, lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture, as well as toning your arms, legs and bum.

Total Body Toner
With 4 separate workouts, this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.

Ultimate Yogalates
Leaving you not only looking great, feeling taller, learner and healthier, but also with a relaxed sense of well being, this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs, arms and abdominals.

Yogalates Energizer
An all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout, you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!

Yogalates Firm Fit And Flexible
Focusing on strengthening and stretching, Yogalates Firm, Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach, buttocks and thighs, it is the definitive full body workout and is suitable for all levels.

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