"Can yoga give you flat abs? ABSolutely!
""After countless crunches and fruitless fitness forays, who would've thought yoga would do it for me!
This DVD helped shape my body in ways I'd given up on."" --Unlimited Health News.
According to the ancient yogis, the Navel Center, or fire in the belly, is the key to success, focus, patience, & personal power. When your Navel Center is strong you can do less and get more done, attract opportunities, and prosper.
This new and improved remake of the popular Navel Power workout features a 15 min. warm-up sequence a comprehensive Kundalini Yoga set (conveninetly chaptered into two segments) for abdominal strengthening and toning, improved digestion and prosperity. Ravi and Ana are superb instructors."
Ravi & Ana's Yoga DVD's are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness.
The Navel Center or 'fire in the belly,' is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day.
This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity.
Also Included: a deep relaxation and a moving meditation to help your life flow. Features superb production values and an inspiring soundtrack including a mantra meditation sung by the renowned recording artist, Wah!
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