The exercises on the DVD focus on helping you feel comfortable, relaxed and fit during pregnancy.
The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery.
The gentle stretches help reduce fatigue and tension while promoting relaxation and improved circulation.
Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga.
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery.
This unique workout includes three levels of modification appropriate for each trimester.
Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.
DVD includes:
* Calming meditation and deep breathing
* Gentle Workout with seated poses, standing poses and floor work
* Guild relaxation
* 10 mins interview with Shiva Rea
It is best to have some Yoga experience however the
instructions are very detailed and the quality of the video allows you to
really see how to implement each pose.
There is a unique and clever way to address the 3 trimesters of
pregnancy simultaneously in this video whereby 3 characters are displayed at
the same time and each pose is adapted for each trimester.
This is also
ideal if you feel like practicing at a more beginner level today.
The warm up section is strong on the legs and continues with standing poses.
There is also a resting seated period when pelvic floor exercises are
practiced prior to moving on to floor posture.
