Simple Yoga For Labour And Birth DVD

AN IDEAL PROGRAM TO NOURISH YOUR DEVELOPING BODY THROUGH EXERCISE, BREATHING, RELAXATION AND VISUALISATION, ENJOY COMMUNICATION WITH YOUR GROWING BABY WHILE GIVING CONFIDENCE AND INSPIRATION FOR THE BIRTH Contains practical and emotional tips to use during labor.

The yoga practices are ones that women have found useful in building confidence for labour and birth as well as helping them during the process itself.

Bite-size chapters include:

Flowing Yoga Practice,

Breathing and Relaxation

First and Second Stage Labour,

Essential Tips,

Links

Contacts.

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