FOUNDATION LEVEL 1 – YOGA RHYTHM TEACHER TRAINING COURSE (140hr)

Many thanks for your interest in Yoga Rhythm please read the brief outline below.

OUR AIM:         To inspire people to live a +life. Bactive. Bstrong. JustBJ

WE WANT TO ATTRACT:

Bubbly, enthusiastic, inspiring, passionate Yoga Teachers who will be loyal, honest, and can carry the same ethos and values of Yoga Rhythm with their own signature and individuality to their own teaching. Maintain Quality, Value & the Personal Touch at all times.

Modules

1. Choreography – Learn how to teach 11 Yoga Rhythm routines:

• Step-by-step without the music.
• With the music.
• With modifications.
• Synchronised with the breath.

2. Class Plan – Learn how to structure the following:

• 15 Week Course Class Plan – for Private/Yoga Studio Teaching
• 45’ Class Plan – for Corporate Teaching
• 1hr Class Plan – for Health Club teaching

3. Pranayama – Learn how to teach different Pranayama exercises safely & correctly.

4. Anatomy & Physiology

• Physiological benefits specific to poses used in the Yoga Rhythm routines
• Muscular & Skeletal System
• Understanding of various ailments and how to modify poses to suit.
• Endocrine System

5. Legal & Business

• Understanding our Standard & Protocols
• Learn about Yoga Rhythm’s – Ethos/Philosophy/History
• Market Research Statistics
• Marketing Skills
• Understanding your self worth
• Reward Schemes

6. Yoga Philosophy

Being qualified Yoga Teachers you should already have a good understanding so this is a refresher course focusing on areas such as Karma Yoga, Ananda, Mudras, Gunas, Ahimsa, 4 Paths of Yoga etc

7. Psychology

• Understanding how/when we try to install positive thinking into a class.
• Understanding human behaviour and how to make everyone including beginners feel welcomed into your class at all times.
• Psychology behind class structure, layout, routines, visualisation journeys.
• Understanding Laws of Attraction and how it can be applied to your business skills.
• Understanding the psychology behind certain ailments.

8. Music

• Music Appreciation
• Timing & Rhythm to music
• Understand why we use music with all our routines.

9. Food & Nutrition

• Learn the Yogic System Nutrition
• Learn Yoga Rhythm’s Health Tips to help ease certain ailments, improve one’s health and general well being.

Total 100hrs

40hrs – Personal Practice through workshops /classes /DVD.

Minimum of 20hrs through workshops/classes alone.

Course Dates:

Mexico                                            26^th April-16^th May 2009  (3 week Intensive)

Serre Chevalier, France                 21^st June 11^th July 2009 (3 week Intensive)