Tao is mind blowing in this short video. She really is quite heart warming look at what yoga can do.
The older I get the more I now understand I really have to look after myself more than I did when I was younger.
From all the exercises and possible ways of keeping fit and couldn’t think of a better way to feel great into my nineties.
What an amazing lady, you can feel the warmth in her voice just amazing.
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