About Sonia Welch

Sonia teaches the practical principles of Ayurveda and Yoga to yoga students and teachers and those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of Nature’s greatest healing remedies. Sonia completed my three year BA (Hons) degree in Ayurvedic Studies at Thames Valley University, West London and 200 hours of my Ayurveda Internship at an Ayurvedic hospital in Jaipur, India. Sonia is a fully trained Yoga Teacher and Ayurveda Therapist (trained at Ayurveda Pura Academy in London) and a associate member of the APA (Ayurvedic Practitioner Association). Website Facebook