At the physical level, Yoga is the Union of body and mind through the breath. At the utmost spiritual level, it means Union of the self with the higher-Self when Self-realisation is achieved

The Posture work of Yoga Asanas aims at promoting physical health of the spine, toning and suppleness of the muscles, increased range of movement and suppleness of the joints.

Other benefits are therapeutic such as reduced aging, increased vitality and slowing of ageing, stimulation of the endocrine system, slowing down of the heart beat, increased lung performance and capacity.

On the emotional side, with regular yoga practice, the student will experience emotional stability, ability to keep calm and poise, endurance in challenging times and a better understanding of the self