We are currently offering Prenatal Yoga to expecting Mums from 14 weeks to Birth. Pregnancy Yoga is very much adapted to make it a relaxing and safe practice even for overdue Mums.

The practice aims to soften and open the body, experience a quiet and tranquil state of being, practicing moving inwards and connectedness with the baby.

The positions are designed to build strength for an active birth where gravity is used to ease delivery and encourage baby to find its optimum position in the last few weeks of pregnancy.

We practice relaxation, breathing and visualisation techniques which are used to quieten and condition the mind ahead of labour. It may also help with any anxiety and sleeplessness experienced during pregnancy.

Courses available to book

Tuesdays at the Meadvale Church Hall
Venue: 45 Somerset Road, Redhill, RH1 6LT
Time: from 6pm to 7.15pm
Dates: from 23 Feb to 30 March
Price: 6 weeks course £ 48.00

Wednesdays at the Reigate Studio
Venue: 75 Bell St, Reigate, RH2 7AN
Time: from 7.30pm to 8.30pm
Dates: from 3 March to 24 March
Price: 4 weeks course £ 32.00

Fridays at the Reigate Studio
Venue: 75 Bell St, Reigate, RH2 7AN
Time: from 6.00pm to 7.00pm
Dates: from 5 March to 26 March
Price: 4 weeks course £ 32.00