A Simple approach to the practice of Hatha Yoga by internationally renowned yoga instructor, Patricia Walden.

Learn a complete range of basic posture (asanas) including standing, seated, inverted and relaxation postures.

This DVD Includes:

* An on-screen Beginner's Pose Guide and Workout

* 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.

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This one as it says is for def beginners!
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Yoga Mat and a Chair

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