Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits.
Through Corns down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds.
This second session builds on the exercises learnt in Session 1
The dvd helps you continue to increase your strength and flexibilitythrough Vinyasa Yoga. There are two instructional sessions, one long andone shorter, as well as a 76 minute Breath Session for progressing skilllevels and refining breathing technique.
Special Features 6 MINUTE BONUS FEATURE LOOKING AT SEANE'S VIEWS ON BODY PRAYER AND CONSCIOUS INTENTION, AND DEMONSTRATING VINYASA BREATHING TECHNIQUES.
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