An instroduction to Ashtanga's classic postures and clearly demonstrates how the flowing Vinyasa system works.
Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within.
Moving from standing to seated to finishing postures, the dvd includes a balanced, hour-long practice, based on the traditional Primary Series.
Level: For students of all levels, particularly useful to beginners.
