All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.)
One of the world's top female yoga teachers presents a targeted abs workout that's creative and fun to do, not repetitive and dull.
You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Ignite your inner fire! Good things flow from a strong core: a long leantorso, a healthy back and a positive flow of energy that benefits everyaspect of your life.
Unlike repetitive conventional abdominal work, Shiva's fluid yoga-based approach awakens your creativity and inner fire.
Filmed at White Sands National Park, New Mexico. |
