Simple Yoga moves for PostNatal by internationally reknowned yoga instructor, Shiva Rea.

Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.

Shiva Rea teaches vinyasa flow yoga worldwide.

She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali.

She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Focusing on muscles used in labour, delivery and whilst caring for the baby and is based on Shiva's own experience as well as working with other mums.

The exercises help to regain strength and flexibility, relax over worked muscles nourish and empower mind and spirit, and become strong at your own pace.

In 3 phases.