In AM Yoga for Beginners awaken to a beautiful golden sunrise over Mauis.

AM yoga is a gentle, yet energising workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead.

This simple and concise workout specifically addresses stress with various yoga poses and stretches to soothe tense, aching muscles and wash away worries.

At the end of the day, relax and unwind under a spectacular Death Valley sunset.

Lead by yoga instructor Patricia Walden, PM Yoga for Beginners is a soothing evening routine to finish of the day and help you to relax and un-wind.

A series of gentle yoga poses to awaken your body and energize your mind in the morning whilst in the evening the transition is made from the business of the day to a peaceful evening.

Bonus includes How To Use Props and interviews with Yee and Walden.