Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.

Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance.

Feel the empowering effects of using your body's own weight to add strength-building resistance to each move.

Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.

Filmed along the stunning Maui coast

Power Yoga Strength is a fast-moving flow sequence that works arms, backsand abs to build strength that's balanced throughout all the large andsmall muscles.

Rodney Yee guides you in a session that targets your entireupper body.

Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greatersense of balance.