Quick Start Yoga Weight Loss DVD

This diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success.

The workouts boost metabolism, shape lean muscle and give you more energy.

And the step-by-step instruction and easy to learn, change from within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.

You get both a DVD and audio CD, created by award-winning yoga instructor Suzanne Deason, including:

15-minute beginner-friendly morning yoga practice CD
30-minute total body yoga workout DVD for strength, tone and new self-confidence
20-minute energy balancing yoga practice on DVD
Breathing exercises
Meditation and affirmations

Ability: total beginner Ability level: good and easy for beginners Style: flow Review: realli good it was fun and very easy, i found it gave me alot more energy and i dont feel groggy in the mornings any more Body area: all Stars: 4 Courtney1990