High-energy practice focusing on vigorous, continuous movements.
It increases heart rate and helps cleanse the body of toxins.
Presented by Nicki Doane.
Ashtanga Yoga - Introductory Poses teaches the essentials to Ashtanga Yoga.

The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation.

Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences.

Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayama (a breathing practice that creates inner heat and focus) and a few seated postures.

Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), it is as visually stunning as it is practical.