Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being.

With her easy-to-use instruction, you learn simple yoga techniques to open the back,calm and lengthen tense muscles, and restore youthful flexibility in everypart of the body.

Stretching and developing greater flexibility benefits both mind and body in many ways. In Flexibility Yoga, internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being.

With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.

This gentle, revitalising yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury.

Flexibility Yoga includes:

Session 1: Backbends - to cultivate awareness

Session 2: Forward Bends - to awaken the spine