In Yoga for Back Care, renowned yoga instructor Rodney Yee teaches you how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax.

Internationally acclaimed Yoga instructor Rodney Yee leads three practicesessions to explore and understand your back, build strength and improveflexibility. The programme has been filmed in Maui, Hawaii.

This is a 3-part 60-minute practice of gentle poses and twists to benefit the back, plus a bonus workout.