YOGA CONDITIONING FOR WOMEN is a dance-like programme that strengthens and opens the body from the core outward, unlocking powerful energy.

Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.

Set above the dramatic coastline of Maui, Yoga Conditioning For Women is afluid, dance-like program that strengthens and energizes.

The dvd includes the complete practice, a bonus monthly practice to assist during the menstrual cycle, a special on-screen modifications guide, and more.

Special Features BONUS 20-MINUTE WORKOUT TO ASSIST IN TIMES OF STRESS AND FATIGUE