Practicing A.M and P.M Yoga Conditioning for Weight Loss can inspire you to care for yourself throughout the day.

Led by acclaimed yoga instructor Suzanne Deason, begin the day with seated breathing awareness to gently ease you into a series of modified standing and seated postures.

P.M. yoga begins with standing breathing awareness to ease you into a sequence of modified postures to release tension, calm nerves and enhance circulation.

This deluxe edition includes two 25-minute modified yoga practices to awaken and relax the body and mind, a bonus practice to explore the full postures with breathing, and an in-depth interview with Suzanne Deason.