Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.

In Meditation and Yoga , internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

Special DVD Edition Includes: The complete five-part practice to prepare the mind and body for meditation Menus that let you jump right into the practice In-depth interview with Rodney Yee"