The de-stressing 25-minute total body workout on DVD by award-winning yoga instructor Suzanne Deason, releases built-up tension that blocks your ability to lose weight.

The bedtime 15-minute audio CD restores deeper sleep so you wake with renewed intentions to fulfil your weight loss goals.

The bonus 20-minute Breathwork through Yoga workout increases your weight loss benefits with more challenging postures and conscious breathing.

Both DVD and CD created by award-winning yoga instructor Suzanne Deason.