Harnessing the health benefits of Yoga and Pilates, YOGALATES FOR WEIGHT LOSS is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely.

It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning.

Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month.

For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout.

Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind?