An introduction to yoga for beginners which features thirty seven postures and the physiological benefits of these poses. Huge value DVD

This DVD is an excellent course led by two very adept instructors. Having done yoga for some years I was a little sceptical that the tuition maybe too simple and popular.

How wrong I was, the beginners routine is very challenging in itself and the benfits for me were immediate.

I recommend this to anyone wanting home instruction