BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures.

The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength and flexibility.

Ideal for beginners of any age and fitness level, the programme also includes a bonus intermediate yoga workout for those ready to move beyond the basics.