AN IDEAL PROGRAM TO NOURISH YOUR DEVELOPING BODY THROUGH EXERCISE, BREATHING, RELAXATION AND VISUALISATION, ENJOY COMMUNICATION WITH YOUR GROWING BABY WHILE GIVING CONFIDENCE AND INSPIRATION FOR THE BIRTH

Contains practical and emotional tips to use during labor. The yogapractices are ones that women have found useful in building confidence forlabour and birth as well as helping them during the process itself.

Bite-size chapters include: Flowing Yoga Practice, Breathing and RelaxationFirst and Second Stage Labour, Essential Tips, and Links and Contacts.