The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It's the traditional and modern way to help you manage your shape!

Programme 1 - Dynamic.this sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure known as core strength

Programme 2 - Chill-out.this unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation

Programme 3 - Upper.improves posture; targeting shoulders, chest upper back, neck and head

Programme 4 - Lower.designed to strengthen lower back, re-align your body and improve tone and flexibility