OK, so you've heard about YOGA, but you feel that you need to build up your confidence to tackle some of those unique postures.

Well this innovativeDVD is for you! Based on the classic Hatha school of Yoga this DVD takes postures to a basic level making them accessible to all.

Special Features INTERACTIVE MENUS,SCENE ACCESS,DOLBY DIGITAL 2.0.ASPECT RATIO 4:3.