Howard Napper, the GMTV yoga star takes you through the complete head to toe yoga workout.

CHILLOUT YOGA Chillout yoga follows Howard as he takes you through a sequence of deep and relaxing yoga postures and moves.

This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation. The aim of this practice is to improve core stability and lower stress levels.

LOWER BODY YOGA The lower body programme will help provide you achieve greater flexibility and muscle tone; improving posture whilst realigning the body.

You will feel increased energy and vitality, decreasing all stress and tension and will assist weight loss.

UPPER BODY YOGA The Upper Body programme takes you through an intensive workout of concerntrated yoga moves to stretch out and target the shoulders, chest, neck, back and head.

The exercises open up the chest through work on the upper spine and release tension throughout.