Practising yoga has changed my life in profound and surprising ways. It has played a large part in my own recovery from addictioins and chronic fatigue, stress and depression.

Yoga is not just excercise; it is a journey into personal healing.

A journey into what is beyond one's mind. It can be a way to tap in to another source of power, and energy and peacefulness. As a health professional it has been rewarding to watch people look better, feel better, stand taller and find inner strength and calm.

Yoga is often represented by complicated poses and postures which are amazing but can be off-putting to a novice.

A lot can be achieved through simple basic techniques, which nearly everyone can do. The exercises on this program are quite basic to give the user an introduction to yoga. I Hope it will inspire you to join a class or find a teacher and make yoga part of your life.