Fantastic for all ages and levels of fitness, this is the programme that has helped transform Geri's body over the last 12 months. Created and introduced by Geri's yoga teacher Katy Appleton the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil.

The DVD has been devised so you can choose your own pace and programme depending how you feel at that particular moment; choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.

Regardless of your shape or size, whether you are supple or not Yoga can help you too!

Introduction

Warm Up

Sun Warm Up (Advanced)

Geri Postures

Relaxation

Geri Talks (an exclusive interview with Geri where she shares her lifestyle and health tips).