"As yoga has become more popular among adults, so it has too for children. YogaBugs offers children of ages 3-7 the opportunity to enjoy traditional yoga postures, breathing and relaxation techniques in a fun and imaginative way. This unique experience can lay foundation for a healthy mind and body.

Regular practice of YogaBugs Will have the following benefits: Improve concentration and energy levels Recharge the immune system and strengthen core stabilising muscles Develop creativity, intuition and self-expression Improve self confidence Strengthen & tone the body which helps to reduce obesity

Each programmer includes 3 core elements: Warm-ups: focuses on the neck, shoulder, lower back, hip & hamstrings stretches Adventures: follows a story format which helps stimulate children`s imagination whilst enjoying the benefit of the posture work relaxation: provides quiet time for children to relive the experience visually in the stillness of a relaxed mind & body"