Yoga is one of the great treasures of the East. It exercises the body, improves concentration and controls the restless mind.

The benefits of yoga have been so well documented that Western sceptics have embraced it.

Today some consider it a modern form of exercise, but yoga is actually an age old science which has proven to be an extraordinary means to achieve physical and mental health.

Toning Workout will start with an energizing breathing exercise that gets you ready for the exercises to follow.

You'll practice over 15 different postures and exercises that will tone various parts of your body.