"Created by Duncan Wong, Yogic Arts blends science, spirit, and art-celebrating tenets of the ancient systems of Korean Buddhist gung fu, Ashtanga yoga and Thai bodywork. It will move you towards higher levels of consciousness not accessible through any one discipline alone.

At the heart of this intermediate to advanced practice is the warrior consciousness: the light warrior, journey of the universe, transforming Prana and elevating the human spirit. You will learn the link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused and your spirit expanded.

Dramatically filmed in high-definition black and white, this challenging workout is a feast for the imagination as well. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Let it strengthen the warrior within you."