"Yogaboxing - The complete Workout For Mind, Body and Soul will encourage you to dance, stretch punch and yell your way to a leaner body and sharper mind. Stress and frustrations will melt away.

Yogaboxing is a practice involving five proven fitness disciplines including:-

1. Yoga - for better flexibility, greater energy and body suppleness.

2. Tantra Yoga - for serenity, power and poise to target sexual energy.

3. Boxing (non impact) - for explosive emotional release and stress relief.

4. Aerobics - for an all over aerobic body work out.

5. Tai Chi - for greater serenity, body control and strength.

Plus African Dance - for better coordination, movement and fun. Results are seen after just 7 sessions with physical and visual shaping and toning of the body. In addition after 14 sessions you will have greater muscle strength and feel empowered. Yogaboxing is suitable for people of all shapes, sizes and ages. Whether you are 16 or 60 you'll sweat your way to a healthier, fitter body.

Split into key sections, you will be introduced to the basic movements of Yogaboxing and then progress into the various key areas of the programme including: Wicked Warm Up - a great way to start any day or exercise practice. Hips To Head Routine - this really works the upper half of the body. Power Poses - designed for strengthening and toning the entire body.

Boxcelerator - the main body of the programme, giving you a wonderful head to toe aerobic workout, while strengthening and shaping arms, legs, bum and waist while releasing body tension. Confident Cool Down - a well deserved body cool down to feel great.

Through Yogaboxing you will not only get fit but also gain more positive energy with an overall better sense of well-being. The best thing about Yogaboxing is it's fun, safe and effective. You could even perk up your sex life!"