"Yoga 3 in 1 workout is three unique 20 minute workouts. These sectionsinclude: Breath & Movement, Toning and Stretch & Re-Energising all of whichuse both Hatha and Ashtanga Yoga techniques and can be practisedindividually or all three together.

Special Features INTERACTIVE MENU, SCENE ACCESS, EXTRA INFORMATION ON YOGA, PILATES AND TAI CHI. "