Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health.

Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga - and another stunning example of why Gaiam's are the most award-winning, best-selling mind-body health programs anywhere.

This complete 30-minute workout includes:

• Conscious Breathing - releases tension & focuses energy on abd (4-mins)
• Abs Workout - builds stronger, leaner and more supple abs (18-mins)
• Deep Relaxation - rebalances energy and calms mind & muscles (3-mins)