Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: •
45-minute total-body, arm-balance workout • 20-minute essential hip opening routine •
35-minute centering pranayama (breath absorption) session Why your customers want it: •
Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops •
These plateau-preventing programs keep physical results and mental rewards coming •
Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat •
Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems • Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood

2 DVDs - complete with Rodneys voice instruction to guide your own practicesessions. Shows you 3 full-length advanced practices to reveal new levelsof power, intuition, ease and reward in your yoga and your life. Learn howto build up to and sequence intense arm balances and trust yourself more inthese challenging poses.WARNING: Beginner or novice practitioners should not attempt these asanas.